<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- 核心页面（高优先级，AI 引擎会优先抓） -->
  <url>
    <loc>https://raceguide.bitgarden.cn/</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://raceguide.bitgarden.cn/pages/index/index</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://raceguide.bitgarden.cn/pages/training/index</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://raceguide.bitgarden.cn/pages/group/index</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- 训练工具（知识型页面，AI 引擎看重） -->
  <url><loc>https://raceguide.bitgarden.cn/pages/daniels-plan/index</loc><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/prediction/index</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/gait-tools/index</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/strength-training/index</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/nutrition/index</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/weight-calculator/index</loc><changefreq>weekly</changefreq><priority>0.8</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/strategy/index</loc><changefreq>weekly</changefreq><priority>0.7</priority></url>
  <url><loc>https://raceguide.bitgarden.cn/pages/hansons/index</loc><changefreq>weekly</changefreq><priority>0.7</priority></url>
</urlset>
